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Explore the elements that make you up as a person to create a self-care plan that will cater to your personal needs and desires.
Determine what this looks like for you, dissect how it impacts every aspect of you as a person, and acknowledge the effects of self-neglect.
Assess your current lifestyle and self-care practice to find what fuels you and where there is opportunity for growth.
Hone in on what aspect(s) of personal growth you will work toward throughout the book.
Build from your current situation to determine what direction is right for you and how you can move forward.
Clarify the questions you want to answer, what resources and supports you have or might need, and what immediate steps you can take to gain and maintain momentum.
Tackle the “how” overwhelm by breaking down your self-care and personal growth ideals into personal and practical steps of action.
Shift your focus from what you should do to what you can do and start taking steps toward your self-care and personal growth ideals.
Center on your purpose for personal growth to refine your self-care plan and direction.
Develop a purpose-centered self-care system that encourages long-term personal growth through consistent action.
Break down what it takes to transition actions into habits and redefine your personal definition of growth and success.
Review the steps you’ve taken to create and act on your self-care plan and system to set yourself up for meaningful, long-lasting personal growth.